What to Expect

Elevate your team’s play and dominate the court by mastering basic basketball passing skills.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

Tips

• For every drill, remember the three steps: load (get into formation), step (forward and toward your target), and snap (fast, straight pass). 
• When doing an overhead pass, the ball should be positioned above the forehead, not behind. 

Step by step guide:

Teamwork is part of every game. In basketball, we express this most through partner skills like passing. Here are some passing techniques you can use:

Summary

In this video, we helped you understand how important the skill of passing is when working as a team in the court. You learned three techniques you can use: chest pass, bounce pass, and overhead pass.

What to Expect

Unlock your scoring potential and win more games by mastering fundamental shooting form and pro-level techniques.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

Tips

• For every drill, remember and apply the B.E.E.F concept. 
• Keep shooting. Focus on progress, not perfection!
• The closer you are to the basket, the easier it is to score.
• When doing a close-range shot, make use of the backboard for better chances of the ball going through the hoop. 

Step by step guide:

Building the fundamental skills in shooting will help you win your game. Here’s everything you need to keep in mind:

Summary

In this video, you learned the fundamental skills in shooting which can help you win your game. We started building your form and then developing techniques such as seated one hand shot, pocket power shot, and close-range shooting.

What to Expect

Maximize your recovery and reduce muscle soreness with these essential cool-down exercises.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

Tips

Do the stretches gradually and with control so you can feel it better.

Step by step guide:

Cooling down is as important as warming up. It is the first step in recovery after a game. Here are the different cool down exercises you can do:

Summary

In this video, we taught you the basic cool down drills that will help you recover from any game. You learned ankle rotations, butterfly stretch, hamstring stretch, quad stretch, side stretch, tricep stretch, and deep breathing and relaxation.

What to Expect

Master essential warm-up drills designed to boost your game-day performance and prevent common sports injuries.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

Tips

When stretching, know your limits. Make sure to only make gradual adjustments. Once it starts to hurt, stop. 

Step by step guide:

A proper warm up is essential in every game. It raises your heart rate and prevents you from getting injuries. Here are the different warm up exercises you can do:

Summary

In this video, we taught you the basic warm up drills you can make to prepare you for any game and prevent any injuries. You learned neck rotations, head tilts, shoulder shrugs, arm circles, arm crossover, torso twist, standing knee raises, body squats, leg swings, and calf raise.

What to Expect

In partnership with the BEST Center Sports Inc., the Philippines' premiere basketball school, this program is designed to help kids learn Basketball the scientific way. This online sports clinic combines guided coaching and step-by-step basketball training workouts to support young kids in their sports journey—whether they're just starting or improving their skills.

Through structured videos, kids will be able to build and hone essential techniques, stay active, and develop the values of grit, discipline, and teamwork on and off the court.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

What to Expect

Master essential warm-up drills designed to boost your game-day performance and prevent common sports injuries.

Sports Gear Requirements

🏀 Basketball

Tips

When stretching, know your limits. Make sure to only make gradual adjustments. Once it starts to hurt, stop.

Step by step guide:

A proper warm up is essential in every game. It raises your heart rate and prevents you from getting injuries. Here are the different warm up exercises you can do:

Summary

In this video, we taught you the basic warm up drills you can make to prepare you for any game and prevent any injuries. You learned neck rotations, head tilts, shoulder shrugs, arm circles, arm crossover, torso twist, standing knee raises, body squats, leg swings, and calf raise.