What to Expect
Maximize your recovery and reduce muscle soreness with these essential cool-down exercises.
Sports Gear Requirements
🏀 Basketball
🎽 Sports Wear
⛹♂ Towel
💧Bottle of Water
Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills
Tips
Do the stretches gradually and with control so you can feel it better.
Step by step guide:
Cooling down is as important as warming up. It is the first step in recovery after a game. Here are the different cool down exercises you can do:
Summary
In this video, we taught you the basic cool down drills that will help you recover from any game. You learned ankle rotations, butterfly stretch, hamstring stretch, quad stretch, side stretch, tricep stretch, and deep breathing and relaxation.
Next Focus Area
Every Champion Has A #MyMILOStory
Hear inspiring stories from parents, coaches, and athletes who started their journey with MILO and continue to champion the power of sports.
Coach Edwin Barber, Program Director, Best Center Sports Inc.
As Coach Nic Jorge wisely said "Pag wala kayong disiplina, hindi kayo huhusay masking ano ang ginagawa ninyo." Sports are important to kids because they teach discipline that turns effort into improvement and challenges into growth. To become a champion in life, it takes that same discipline-practiced daily-along with grit, character, and the courage to keep getting better.
