Stand tall, relax your shoulders, and steady your breathing. Slowly rotate your head clockwise, then counterclockwise.  Do it 10 times.

Tilt your head by trying to touch your ear on your shoulder. Right side, then left. Next, do small half-circles by trying to touch your chin on your chest, then roll to the right and back to center. Repeat on the left side.

Lower your chin to your chest and roll your head to the right and back to center. To the same on the other side and repeat 10 times.

Stand tall. For every inhale, bring your shoulders up. For every exhale, bring your shoulders back down. Repeat 10 times.

Stand tall with your legs hip-width distance apart. Relax your shoulders and extend your arms out to the side. Make big circles with your arms. Do it for 10 seconds on each side.

Stand tall with your legs hip-width distance apart and extend your arms all the way to the sides. Swing one arm across your body as though you’re trying to reach the opposite shoulder. Return to the starting position and repeat with the other arm. Do it 10 times on each side.

Stand tall and relax your body. Twist your chest to the right, back to the center, to the left, then back again to the center. Exhale as you turn. Do it 10 times.

Stand tall and tighten your core. Drive one knee up to hip level, pause, and bring the knee down with control. Do it on the opposite side. Repeat 10 times per side.

Stand tall and go down keeping your chest out and back straight. Imagine sitting down on a chair. Stand back up to your starting position. Do it 10 times.

Stand against a wall or a chair. Lean on the wall and swing your leg from one side to another. Do it with the other leg. Do 10 reps on each side.

Stand tall and put your weight on your toes. Lift your heels off the ground, then bring them back down slowly. Do it 10 times.