What to Expect

Master elite ball control and eliminate turnovers by practicing stationary dribbling drills while perfecting the "eyes up" fundamentals every point guard needs.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

Tips

• When dribbling, always look straight ahead and not on the ball. 
• Keep your knees bent so you are more mobile. 
• Use your fingers, not your palm when dribbling; and snap your wrist.

Step by step guide:

A drill you can practice anywhere is stationary dribbling. Whether you are in the court or at home, if you have enough space to dribble, you can do these exercises:

Summary

In this video, we taught you the basic warm up drills you can make to prepare you for any game and prevent any injuries. You learned neck rotations, head tilts, shoulder shrugs, arm circles, arm crossover, torso twist, standing knee raises, body squats, leg swings, and calf raise.