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Defensive Drills Part 1

What to Expect

Shut down your opponents and dominate the scoreboard by mastering the core pillars of elite defense.

Sports Gear Requirements

🏀 Basketball

Tips

Once you’ve mastered each drill, practice mixing and matching them together to further strengthen your defensive skills.

Step by step guide:

Defense is an important part of the game, just as important as scoring. Knowing these skills can help prevent your opponent from scoring so you can win the game. Here are the basic defensive skills you must learn:

Defensive Stance

Do this in three easy steps. First, bend your knees. Second, widen your base – feet should be hip-width apart. Third, keep your hands up. These steps are important so you can react quickly to the opposing team.

Close-outs

Do this in three easy steps. Run ¾ of the way to your opponent then stutter your steps as you approach the opponent. Bring your dominant hand up and lower your hips to assume your defensive stance.

Step-Slide

If your opponent is attacking from the right side, step to your left and slide your right foot to maintain your defensive posture. Stay low and be in a balanced position. Practice this in a zig-zag motion across the court.

Defensive Reaction

Mix and match and apply all three drills together. From the defense stance, sprint and abruptly stop. Raise your dominant hand. Once you break your opponent’s momentum, do the step-slide drill towards the direction of the ball.

Summary

In this video, we taught you the basic warm up drills you can make to prepare you for any game and prevent any injuries. You learned neck rotations, head tilts, shoulder shrugs, arm circles, arm crossover, torso twist, standing knee raises, body squats, leg swings, and calf raise.

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Defensive Drills Part 2

1 video | 15+ minutes

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Focus Area - Basketball - Defensive Drills Part 1