Rotate your right ankle clockwise and counterclockwise. Then rotate your left ankle clockwise and counterclockwise. Do this for 10 seconds on each side.

Sit on the ground. Bring the soles of your shoes together and gently push your knees down. To go further, push your knees down. Do this for 20 seconds.

Sit on the ground and extend your legs in front of you. Reach your toes without bending your knees. Do this for 30 seconds on each leg.

Stand tall and grab your right foot from the back. Feel your quads stretch and breathe. Do this for 30 seconds on each leg.

Stand straight with legs hip-width distance apart. Bring one arm up and bend to your side. Do this for 30 seconds on each side. To go further, try to extend your arm down gradually.

Stand tall and raise both your arms. Touch your elbow with the opposite hand and hold for 20 seconds on both sides.

Sit still, relax, and breathe. Inhale deeply, then exhale. Do this for 20 seconds.