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5 Things You Didn't Know About Milo


MILO has been a breakfast staple for Filipino children across generations. Parents know the benefits of drinking MILO and have relied on this well-loved chocolate malt drink over the years to help provide nutrients that help boost their children’s energy levels. As it is synonymous with providing Olympic energy, MILO is also known for being a staunch supporter of young and aspiring athletes through its various youth-oriented sports programs. 

However, there’s more to MILO than meets the eye. We all know that MILO is a healthy and nutritious drink–but don’t just take our word for it. Read on and learn why drinking MILO should be an essential part of your child’s day.

1. It has antioxidants from malt.

The malt content in MILO gives the chocolate energy drink a nutrient boost. Loaded with vitamins B2, B3, B6, and B12, these antioxidants work as catalysts for enzymes to perform various functions, from breaking down carbohydrates and fat to release energy to helping transport oxygen and other energy-carrying nutrients to other parts of the body.

2. It's a source of calcium from its main ingredient: MILK.

Calcium is an essential mineral needed in many parts of the body. It helps build strong bones and teeth, regulate blood pressure, and perform muscle movement. MILO contains about 29 percent of the recommended energy and nutrient intake (RENI) of calcium in a single serving, so with all the physical activity your kid does daily, the mineral plays a crucial role in keeping your kid stronger and more active. 

3. It provides energy because of protein.

Want to know more about MILO drink benefits? The milk content in MILO is also mainly responsible for the amount of protein contained in a single serving. Protein is a vital macronutrient that promotes growth and development in your child’s body as it aids in the repair and recovery of body tissues, specifically in organs, muscles, skin, and even hair, as well as supports the immune system. Since it breaks down slower in the stomach, protein helps make your child feel full longer while also keeping them energized.

4. It can help release energy because of phosphorus.

MILO also contains phosphorus sourced from cocoa powder. Similar to B vitamins, phosphorus helps your child’s body manage how to store and release energy from carbohydrates and fat. Moreover, it works hand-in-hand with calcium to help build strong bones and teeth.

5. It has iron to help regulate healthy blood flow.

Having enough iron in the body makes it easier for the body to create healthy red blood cells that carry oxygen to other body parts. With enough oxygen transported to organs, the body works like a well-oiled machine, pumping energy into the entire system. As a result, your child feels more active and alert throughout the day.

MILO isn’t just a delicious chocolate malted drink your kids can enjoy during breakfast; it’s a functional yet tasty beverage that kickstarts their day. Providing children with nutritious meals can aid their growth and development, and adding MILO to a balanced diet and living a healthy lifestyle can help them stay strong and energized, too, every day.

Now that you’re fully aware of the different MILO health benefits, it’s time to make your child’s MILO journey more fun and exciting. Discover more ways to prepare MILO on the recipes page.