What to Expect

Master elite ball control and eliminate turnovers by practicing stationary dribbling drills while perfecting the "eyes up" fundamentals every point guard needs.

Sports Gear Requirements

🏀 Basketball
🎽 Sports Wear
⛹‍♂ Towel
💧Bottle of Water

Optional:
⏱️ Timer or Stopwatch
🔺 Training Cones or Field Markers for Drills

Tips

• When dribbling, always look straight ahead and not on the ball. 
• Keep your knees bent so you are more mobile. 
• Use your fingers, not your palm when dribbling; and snap your wrist.

Step by step guide:

A drill you can practice anywhere is stationary dribbling. Whether you are in the court or at home, if you have enough space to dribble, you can do these exercises:

Summary

In this video, you learned different stationary dribbling techniques and when best to use them: waist-high dribble, knee-high dribble, side-to-side dribble, front back dribble, v dribble, and v dribble between the legs. You also learned the basic principle for every dribbling technique: keep your eyes straight, bend your knees, and use your fingers when dribbling.