volleyball

VOLLEYBALL

Moms and dads, let the BEST Center challenge your kids in learning volleyball basics through this FREE 4-week program.

WEEK 1 
BASIC DEFENSIVE STANCE

Dive into the fundamentals of volleyball! Learn proper stretching, warm ups and defensive receiving stances through this program. This week, we'll teach kids Ball Squats, One-hand Control, and Receiving Stance.

WEEK 2
BASIC BALL CONTROL

Time to learn more about the basics of ball control! Know more warm ups such as Leg Raises and Side Lunges before you progress into Continuous Digging.

WEEK 3 
TESTING OF HITTING POWER

Time to learn more about the basics of ball control! Know more warm ups such as Leg Raises and Side Lunges before you progress into Continuous Digging.

WEEK 4 
BASIC USING THE WALL OR WITH PARTNER

Kids can put all that they've learned into practice by properly digging and passing the ball. They can strengthen their stamina through Burpees and Calf Stretches, and learn how to properly Dig and Pass Forward.