Basic Table Tennis Drills - Online Program for Kids

Did you know that table tennis can teach kids discipline and precision. Let them try this fun and competitive sport with our champion coaches from the UP Table Tennis, who will teach your kids the basics of table tennis in this free 4-week program. No rackets at home? Kids can use their hands or flat-surfaced house items for practice instead! This MILO online training helps children stay active at home while boosting focus, coordination, and confidence through engaging table tennis drills designed for beginners. It’s a convenient and exciting way to introduce kids to movement, skill-building, and healthy habits—right from your living room.

WEEK 1 
BASIC TERMINOLOGIES AND FUNDAMENTAL SKILLS

Ready to hit week 1 of the table tennis clinic? Learn the basics of this competitive sport and pick up the Basic Grip and Penhold Grip. Also practice drills such as Ball Bounce, Walling, and Roller Table Tennis.

WEEK 2
BASIC FUNDAMENTAL STROKES

Get kids to do dynamic stretching and drills specific to table tennis. This week, kids can also learn the basic fundamental strokes such as the Forehand and Backhand Drives.

WEEK 3 
BASIC DRILLING EXERCISES

Stance is a very important factor in playing table tennis. Let our expert coaches from the UP Table Tennis Team teach kids the Correct Readiness Stance this week.

WEEK 4 
ADVANCED EXERCISES

Kids should now be able to combine lessons from the previous weeks such as the correct grips, strokes, and stances. They can now put all those into practice and learn how to do proper Service to begin every game.