Physical Sports Literacy Fundamentals for Kids

There is an exact science behind physical fitness and basic forms of exercise. Experts from the UP College of Human Kinetics can teach you and your kids the FUNdamentals of physical sports literacy in this FREE 4-week program. This initiative is designed to engage children in a variety of activities that promote physical health and well-being while making learning fun and enjoyable.

WEEK 1 
PHYSICAL FUNDAMENTALS THROUGH GAMES

Start off Week 1 by focusing on activities that help develop how quickly kids respond to instructions. This week is all about enhancing kids' agility and quick reaction time as they move in different directions. Fun games will be incorporated to keep the children motivated and excited.

WEEK 2
FUNDAMENTALS: SPEED AND POWER

Kids need to move those muscles! In Week 2, we will help them develop their speed and power through dynamic exercises involving jumping and sprinting in various directions. These activities will not only improve their physical capabilities but also boost their confidence.

WEEK 3 
FUNDAMENTALS: BONE STRENGTH AND MUSCLE DEVELOPMENT

It is important for kids to develop bone strength and muscles. This week, children will become familiar with impact activities that strengthen their bones and muscles, such as jumping and hopping. These exercises are essential for their growth and overall health.

WEEK 4 
FUNDAMENTALS: COORDINATION AND BALANCE

Speed, power, and strength are all useful in sports. However, kids also need to hone their balance and coordination for better movement. Let's close Week 4 with engaging exercises that develop balance and hand-eye coordination, ensuring children are well-rounded athletes.