Basic Gymnastics Free 4-Week Program for Kids

Join your kids as they embark on an exciting journey to learn the basics of gymnastics in this FREE 4-week program, organized by Club Gymnastica. This program is designed to introduce children to fundamental gymnastics skills while promoting physical fitness, flexibility, and confidence.

WEEK 1 
WARM UP, STRETCHING, AND CONDITIONING

In Week 1, participants will focus on the essential components of gymnastics, starting with proper warm-up routines and stretching techniques. Kids will learn the importance of warming up their bodies to prevent injuries and improve performance. Techniques such as the Half Split, Full Split, and Straddle will be introduced to enhance flexibility. Additionally, conditioning exercises will help build strength and endurance, laying a solid foundation for the skills to come.

WEEK 2
BASIC GYMNASTICS POSITIONS 

Week 2 will broaden your child's knowledge of basic gymnastics positions. Participants will be challenged to learn key positions such as the Candle Stick, Pike, and Legs Over Head. These foundational skills are crucial for developing body awareness, balance, and control. Through engaging drills and fun activities, children will gain confidence in their abilities while enjoying the camaraderie of their peers.

WEEK 3 
HOW TO DO FORWARD ROLLS

In Week 3, kids will tackle the Forward Roll. While it may look simple, mastering this skill requires coordination and practice. Instructors will guide them through the steps to ensure they learn the proper technique safely.

WEEK 4 
HOW TO DO HANDSTANDS

To conclude the program, Week 4 will focus on Handstands. Participants will practice the Plank Position and Hollow Position, which are essential for building the strength and balance needed for successful Handstands. This final week will reinforce the skills learned throughout the program and encourage kids to showcase their newfound gymnastics abilities.