gymnastics

GYMNASTICS

Join your kids as they learn the basics of gymnastics in this FREE 4-week program, organized by Club Gymnastica.

WEEK 1 
WARM UP, STRETCHING, AND CONDITIONING

Get into the basics of gymnastics. Learn proper warm up, stretching, and conditioning techniques like Half Split Then Full Split and Straddle, before your kids fully jump into the program.

WEEK 2
BASIC GYMNASTICS POSITIONS 

Broaden your kid's knowledge about basic gymnastics drills and exercises. Challenge them to learn the Candle Stick, Pike and Legs Over Head positions!

WEEK 3 
HOW TO DO FORWARD ROLLS

It may look easy but it's extremely challenging. Let your kids learn how to do forward rolls.

WEEK 4 
HOW TO DO HANDSTANDS

To close the gymnastics program, challenge your kids to do the Plank Position and Hollow Position so they can ease into learning to do Handstands!