What to Expect

Boost your on-court explosiveness and agility by mastering movement transitions, for sudden acceleration and sharp changes in direction.

Sports Gear Requirements

🏀 Basketball

Tips

Before thinking of scoring and winning the game, master the basics first.

Step by step guide:

There are three basic court movements you have to master. Here’s a guide on how you can achieve that:

Summary

In this video, you learned different movement paces like walking, brisk walking, and sprinting. You also learned how to change direction and to control speed with sudden accelerations and stops through agility exercises.