MILO® CHAMPION MINUTE
Moms and dads, did you know that active kids are also healthy kids? In fact, the World Health Organization (WHO) recommends children aged 5-17 to accumulate at least 60 minutes of exercise daily for physical and psychological benefits. So make your kids stay active and healthy like champs with their favorite MILO® Champions! Watch and follow quick and easy warm-ups, exercises, and drills for them to not only improve their coordination, agility and reactivity, but also to keep them holistically healthy.
Here's MILO® Champion and SEA Games Men's Basketball Gold Medalist Kiefer Ravena showing some ball handling moves you can practice at home.
Learn 6 exercises that improve leg performance from MILO® Champion and SEA Games Marathon Gold Medalist MJ Tabal.
COACH RIO DELA CRUZ
Here's a fun and active running exercise that the whole family can enjoy from National MILO® Marathon 21km Champion and MILO® Champion Coach Rio Dela Cruz.
Kick it with MILO® Champion and SEA Games Taekwondo Gold Medalist Pauline Lopez as she shares with us how to do squat kicks, lunge with kicks and burpees with kicks.