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Moms and dads, did you know that active kids are also healthy kids? In fact, the World Health Organization (WHO) recommends children aged 5-17 to accumulate at least 60 minutes of exercise daily for physical and psychological benefits. So make your kids stay active and healthy like champs with their favorite MILO® Champions! Watch and follow quick and easy warm-ups, exercises, and drills for them to not only improve their coordination, agility and reactivity, but also to keep them holistically healthy.

Moms and dads, did you know that active kids are also healthy kids? In fact, the World Health Organization (WHO) recommends children aged 5-17 to accumulate at least 60 minutes of exercise daily for physical and psychological benefits. So make your kids stay active and healthy like champs with their favorite MILO® Champions! Watch and follow quick and easy warm-ups, exercises, and drills for them to not only improve their coordination, agility and reactivity, but also to keep them holistically healthy.

BASKETBALL

Kiefer Ravena

Here's MILO® Champion and SEA Games Men's Basketball Gold Medalist Kiefer Ravena showing some ball handling moves you can practice at home.

MARATHON

MJ Tabal

Learn 6 exercises that improve leg performance from MILO® Champion and SEA Games Marathon Gold Medalist MJ Tabal.

MARATHON

COACH RIO DELA CRUZ

Here's a fun and active running exercise that the whole family can enjoy from National MILO® Marathon 21km Champion and MILO® Champion Coach Rio Dela Cruz.

TAEKWONDO

PAULINE LOPEZ

Kick it with MILO® Champion and SEA Games Taekwondo Gold Medalist Pauline Lopez as she shares with us how to do squat kicks, lunge with kicks and burpees with kicks.

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