STAY HOME, STAY ACTIVE, STAY HEALTHY WITH THE MILO CHAMPION MINUTE

Mom and dad, watch, learn and stay active with your kids as they follow our MILO Champions by watching their videos. Not only is it fun, exercise also provides many health benefits. It helps your kids develop stronger bones and muscles, improves motor skills, relieves stress, and uplift mood. Kaya samahan na ang mga kids manood at mag-exercise dahil remember, ACTIVE KIDS ARE HEALTHY KIDS!

Didn’t make it in time for the MILO® Champion IG Live session? Join Kiefer in this quick MILO® Champion Minute instead!...

Posted by MILO® Philippines on Saturday, April 4, 2020

BASKETBALL

KIEFER RAVENA

Here's MILO Champion and SEA Games Men's Basketball Gold Medalist Kiefer Ravena showing some ball handling moves you can practice at home.

Alam niyo bang active kids are healthy kids? Kaya samahan na natin ang ating SEA Games Gold Medalist na si MJ in this...

Posted by MILO® Philippines on Wednesday, April 8, 2020

MARATHON

MJ TABAL

Learn 6 exercises that improve leg performance from MILO Champion and SEA Games Marathon Gold Medalist MJ Tabal.

Dahil active kids are healthy kids, samahan natin si 2-time National MILO MARATHON 21KM Champion, Coach Rio Dela Cruz sa...

Posted by MILO® Philippines on Wednesday, April 15, 2020

MARATHON

COACH RIO DELA CRUZ

Here's a fun and active running exercise that the whole family can enjoy from National MILO Marathon 21km Champion and MILO Champion Coach Rio Dela Cruz.

Active kids are Healthy Kids! Train with our SEA Games Gold Medalist, Pauline Lopez, and learn the basics of Taekwondo...

Posted by MILO® Philippines on Wednesday, April 22, 2020

TAEKWONDO

PAULINE LOPEZ

Kick it with MILO Champion and SEA Games Taekwondo Gold Medalist Pauline Lopez as she shares with us how to do squat kicks, lunge with kicks and burpees with kicks.