How to keep your kids' energy level up for the day

MANILA, Philippines – Kids need energy to perform well in school and extra curricular activities. Parents already know that PE classes and extracurricular sports consume a lot of energy, but not many are aware that other tasks like studying for a quiz, concentrating in class, and even sitting upright require energy as well.

The body needs energy for both physical and mental activities, and this energy comes from daily food intake. In order for kids to perform and be at their best, parents need to step in and guide them to eat right and lead an active lifestyle./p>